Exercise, socialize and have fun. We offer assorted group classes for any fitness level, preference or schedule.
MMF Moves: – Comprehensive Fitness & Diet Program
1: Whether your goal is general fitness, simply get moving, lose weight, gain lean muscle or try something new, MMF Moves has the FIT for you!
2: MMF Moves specializes in total human optimization through unconventional training and functional movement patterns.
3: A fresh approach to fitness and wellness through a mixture of movement styles, exercise forms, props, etc.
4: Continuing education practices & support to GUARANTEE RESULTS.